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Mormika
Journal
18 Jun 18
Mormika's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
72.3 kg
Lost so far:
24.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
983 kcal
Fat: 33.81g | Prot: 35.51g | Carbs: 133.98g.
Breakfast:
Галичина Йогурт.
Lunch:
Кофе с Сахаром, Галичина Йогурт Чорниця-Злаки .
Dinner:
McDonald's Чикен Ролл, Помидоры, Огурец (без Кожуры).
more...
1875 kcal
Exercise:
Stair Climber (Stepper) - 6 minutes, Resting - 23 hours and 54 minutes.
more...
Losing 4.2 kg a Week
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Mormika's Weight History
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