Weigh In record (no journal entry) for 18 June 2018
|
85.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2778 kcal
|
Fat: 175.45g | Prot: 150.50g | Carbs: 40.93g.
Lunch: Cranberry Juice, Avocado, Carrots , Blue Cheese , Bacon, Ground Beef (Cooked), Indian Food Palak Paneer . Dinner: Blue or Roquefort Cheese Dressing, Blue Cheese , Ground Beef (Cooked), Bacon, Pulled Pork, Fried Egg. Snacks/Other: Deep-Fried Pork Rinds, Peanut Butter, Vodka. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|