Weigh In record (no journal entry) for 18 June 2018
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.43g | Prot: 108.23g | Carbs: 123.97g.
Breakfast: MyProtein Instant Oats, MyProtein Avena Instantánea, Hacendado Chocolate Extrafino Negro 85%, Hacendado Claras de Huevo, Café Espresso. Lunch: Pechuga de Pollo a la Plancha, Hacendado Coliflor, Brocoli y Zanahoria, Carrefour Alubias Cocidas Extra. Dinner: Hacendado Coliflor, Brocoli y Zanahoria, Caladero Dorada al Horno, Hacendado Queso Fresco Batido Desnatado 0%, Calabacín. Snacks/Other: MyProtein Impact Whey Protein Brownie, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Mercadona Leche de Avena. more...
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1598 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yiaras85's Weight History
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