Weigh In record (no journal entry) for 18 June 2018
|
109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 88.20g | Prot: 121.04g | Carbs: 97.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Dardanel Ton Klasik. Snacks/Other: Biber Dolması, Beyaz Ekmek, Nesquik Gofret, Armut, Bahçıvan Taze Kaşar Peyniri, Şeftali. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|