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em jejum. 😊
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.42g | Prot: 98.11g | Carbs: 184.05g.
Breakfast: Planta Soja, Mimosa Leite Magro sem Lactose, Abatanado, Miolo Pão Biológico de Alfarroba. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Melancia, Ovo Mexido, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Alpro Soya Manteiga de Soja, Pão de Trigo 100% Integral, Mimosa Leite Magro sem Lactose, Donuts (Simples), Pão Branco, Continente Queijo Fresco sem Lactose, Mimosa Leite Magro sem Lactose, Salutem Flocos Tostados Cevada Integral, Mimosa Leite Magro sem Lactose. more...
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3223 kcal
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Exercise:
Cleaning - 5 hours and 30 minutes, Hanging Laundry - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Cris.c.Grilo's Weight History
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