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~_K_a_t_e_r_i_n_A_~
Journal
18 Jun 18
~_K_a_t_e_r_i_n_A_~'s Journal, 18 Jun 18
~_K_a_t_e_r_i_n_A_~'s Profile
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Weigh In record (no journal entry) for 18 June 2018
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
827 kcal
Fat: 19.44g | Prot: 25.95g | Carbs: 135.71g.
Breakfast:
Каша Рисовая, Кофе.
Lunch:
Винегрет без Масла.
Dinner:
Fazer Хлеб Бездрожжевой, Бериложка Рис с Курицей и Овощами.
Snacks/Other:
Винегрет без Масла, Пятерочка Яблоко Роял Гала.
more...
224 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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~_K_a_t_e_r_i_n_A_~'s Weight History
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