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shadowx1110
Journal
29 Jul 12
shadowx1110's Journal, 29 Jul 12
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Weigh In record (no journal entry) for 29 July 2012
117.9 kg
Lost so far:
40.8 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2012:
1025 kcal
Fat: 74.18g | Prot: 72.10g | Carbs: 31.93g.
Breakfast:
Sugar Free Syrup, jimmy dean, Flax pancakes.
Lunch:
broccoli, Spinach Stuffed Chicken.
Snacks/Other:
sunflower seed, Mozzarella Cheese, Tea (Brewed).
more...
3059 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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shadowx1110's Weight History
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