Weigh In record (no journal entry) for 18 June 2018
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 9.30g | Prot: 7.60g | Carbs: 73.80g.
Breakfast: Perfekt Luchtige Crackers Naturel, Heinz Sandwichspread Komkommer. Snacks/Other: Snack A Jacks Sour Cream & Chive, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 5.6 kg a Week
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