Weigh In record (no journal entry) for 18 June 2018
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 7.42g | Prot: 30.97g | Carbs: 161.08g.
Breakfast: ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Lunch: ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Dinner: Macaroni. Snacks/Other: ERU Balans 15+, Euro Shopper Rijstwafel, Kanzi Appels, Banaan. more...
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Losing 3.5 kg a Week
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bako2018's Weight History
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