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ElmienWagenaar
Journal
18 Jun 18
ElmienWagenaar's Journal, 18 Jun 18
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Not a great week or weekend! Fresh start today. 💪👍😁
78.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
914 kcal
Fat: 41.45g | Prot: 30.75g | Carbs: 97.50g.
Lunch:
Pieman's Steak Pie.
Dinner:
Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Seeded Brown Bread.
more...
2005 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
10 Supporters
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Comments
In the same boat 😖 Strongs we got this!!
18 Jun 18 by member:
KBgetfit
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ElmienWagenaar's Weight History
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