Weigh In record (no journal entry) for 18 June 2018
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66 kg
Lost so far: 1 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.56g | Prot: 65.94g | Carbs: 126.21g.
Breakfast: Chicken Thigh, Papaya. Lunch: Hatari Peanut Biscuit, Belvita Belvita Breakfast, Chicken Thigh, Fish Chowder. Dinner: Carrots, Fried Egg, Carrots, So Good Sozzis Ayam. Snacks/Other: Hatari Peanut Biscuit, Hatari Peanut Biscuit. more...
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1810 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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