Weigh In record (no journal entry) for 18 June 2018
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 54.50g | Prot: 64.99g | Carbs: 220.37g.
Breakfast: Douceur du Verger Confiture de Myrtilles Allégé, Vitador Beurre Oméga 3, Baguette. Lunch: Prunes, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Baguette, Kania Vinaigrette Légère, Florette Laitue Iceberg, Quinoa Épicé + Beurre, Gratin d'endives au Jambon Light. Dinner: Ananas, Combino Tagliatelles aux Œufs, Paysange L'ortolan Léger, Kania Vinaigrette Légère, Florette Laitue Iceberg, Gratin d'endives au Jambon Light. Snacks/Other: Jd Gross Chocolat Noir Équateur 70%, Bjorg Lait d'amande Vanille Bio, Bjorg Croustillant Chocolat Bio Réduit en Sucre. more...
|
|
2275 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|