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gester ein paar Kölsch, und schon wieder 1kg rauf...:-(
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 108.41g | Prot: 102.42g | Carbs: 91.09g.
Lunch: Chia-Samen, Aldi Milch 1,5%, Knusperone Haferflocken, Milchkaffee. Dinner: Aldi Merguez, Matjesfilet, Golden Toast Weizen Toasties. more...
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5611 kcal
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Exercise:
Driving - 1 hour, Spinning - 50 minutes, Desk Work - 18 hours, Sauna - 10 minutes, Sleeping - 2 hours and 40 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes. more...
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Gaining 2.6 kg a Week
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michael71h's Weight History
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