Weigh In record (no journal entry) for 18 June 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 90.62g | Prot: 83.82g | Carbs: 57.58g.
Breakfast: Atkins Shake Mix Chocolate, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Rio mare Tonijn in Olijfolie, Komkommer (met Schil), AH Gemengde Salade. Dinner: AH Pittige Kipsalade, Kippenbouillon, Koolhydraatarm Brood, Ijsbergsla, AH Groentefriet, Garden Gourmet Vegetarische Burger Deluxe XL, Jumbo Koolhydraat Arme Bollen. Snacks/Other: Atkins Endulge Chocolate Break, Crystal Clear Sparkling Lemon. more...
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1991 kcal
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Exercise:
Working - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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peggy100's Weight History
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