Weigh In record (no journal entry) for 18 June 2018
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78 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 11.68g | Prot: 28.29g | Carbs: 169.72g.
Breakfast: Hurma, Süt. Lunch: Şekersiz Türk Kahvesi, Süt, Hurma. Dinner: Makarna. more...
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Gaining 2.7 kg a Week
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 Comments
18 Jun 18 by member: Gül&Rec
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Canını sıkma :) Verirsin hemen
18 Jun 18 by member: atakangumuss
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Atakangumuss, insallah insallah
18 Jun 18 by member: Gül&Rec
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