Weigh In record (no journal entry) for 18 June 2018
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114 kg
Lost so far: 11.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 43.05g | Prot: 65.62g | Carbs: 182.61g.
Breakfast: Bruine Boterham, Droge Worst. Lunch: Grimbergen Abdijkaas, Aldi Pepersalami, Bruine Boterham, Delhaize Serrano. Dinner: Aldi Bami Goreng. Snacks/Other: Vermout. more...
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3435 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 3 hours, Cooking - 20 minutes, Mowing Lawn - 15 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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Rikkie001's Weight History
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