keblu's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

65.1 kg Lost so far: 4.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1101 kcal

Fat: 42.48g | Prot: 57.07g | Carbs: 122.20g. Breakfast: Lidl Kochschinken. Lunch: Nudeln (Gekocht). Dinner: Lätta Margarine, Lidl Kochschinken, Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Zitronenkuchen. more...

1772 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 2.8 kg a Week

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keblu's Journal, 18 Jun 18

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keblu's Weight History