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eunice0416
Journal
18 Jun 18
eunice0416's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1774 kcal
Fat: 47.25g | Prot: 76.60g | Carbs: 258.50g.
Breakfast:
Popola , 富統 熟雞胸肉, Kewpie 胡麻醬, Costco Costco 生菜蘿美, 全家 大杯 熱拿鐵, 全家 Big菠蘿奶皇麵包.
Lunch:
海之霸花壽司(7-11), 富統 熟雞胸肉, Costco Costco 生菜蘿美.
Snacks/Other:
依蕾特 芒果奶酪.
more...
1537 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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eunice0416's Weight History
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