Weigh In record (no journal entry) for 18 June 2018
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.23g | Prot: 61.66g | Carbs: 180.73g.
Breakfast: Яйцо, Молочный Дождик Молоко 1,5%, Беловодье Яченька по-Старорусски. Lunch: Диа-Веста Печенье Сибирское, Картошка Вареная, Благояр Крыло. Dinner: Красный Октябрь Шоколад Аленка. Snacks/Other: Виноград, Молочный Дождик Кефир 1%. more...
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Losing 0.7 kg a Week
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NyurguyanaSnow's Weight History
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