Gera Mig's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

43.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

305 kcal

Fat: 7.79g | Prot: 29.02g | Carbs: 27.65g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Яичный Желток, Яичный Белок, Овсяная Каша на Воде. more...

1398 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 17 Jun 18

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Gera Mig's Weight History