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Naik lagi
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53.9 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.82g | Prot: 36.27g | Carbs: 129.94g.
Breakfast: Martabak Telur, Nanas, Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Merah. Dinner: Kacang Tanah, Bawang Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kuning Telur Matang, Nasi Ketan (Ketan). Snacks/Other: Mangga, Nanas, Semangka. more...
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1426 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mici momoci's Weight History
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