taisf82's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

62.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1915 kcal

Fat: 67.43g | Prot: 79.19g | Carbs: 188.31g. Breakfast: Leite Integral, Cueca Virada, Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido. Lunch: Shawarma. Dinner: Brahma Brahma Chopp. more...

1919 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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taisf82's Journal, 17 Jun 18

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taisf82's Weight History