Weigh In record (no journal entry) for 18 June 2018
|
56.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 47.29g | Prot: 112.82g | Carbs: 179.92g.
Breakfast: 바나나쉐이크. Lunch: 현미밥, 오징어볶음, 감자고로케. Dinner: 초고추장, 닭백숙. Snacks/Other: 맥주 맥주, 토마토, 노브랜드 팝콘, 아몬드멸치볶음. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|