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an7337
Journal
18 Jun 18
an7337's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
75.2 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1300 kcal
Fat: 34.59g | Prot: 112.47g | Carbs: 128.26g.
Breakfast:
義美 牛奶饅頭.
Lunch:
Redbull Red Bull, 牛肉, 羊肉, 義美 雞蛋豆腐, 飯, 高麗菜, 炒空心菜.
Snacks/Other:
雞胸肉, 豬肉脯.
more...
1860 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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an7337's Weight History
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