Weigh In record (no journal entry) for 18 June 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.28g | Prot: 130.39g | Carbs: 103.32g.
Breakfast: Bananas, English Greek Yoghurt. Lunch: SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Chicken Breast. Dinner: Mainland Tasty cheese, Brussels Sprouts, Cauliflower, Skinless Chicken Breast. Snacks/Other: Tea with Milk, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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2360 kcal
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Exercise:
Netball - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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kraftykat17's Weight History
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