Weigh In record (no journal entry) for 18 June 2018
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61.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.60g | Prot: 72.34g | Carbs: 154.94g.
Breakfast: 두부, 풀무원 오리엔탈드레싱, 토마토, 밤고구마, 닭가슴살. Lunch: 감자 튀김, 맘스터치 싸이버거. Dinner: 풀무원 오리엔탈드레싱, 닭가슴살. Snacks/Other: 롯데 티코 밀크초코. more...
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Gaining 1.1 kg a Week
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