Weigh In record (no journal entry) for 17 June 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.80g | Prot: 42.70g | Carbs: 162.35g.
Breakfast: Кофе. Lunch: Хлеб, Котлета Свиная. Dinner: SPAR Салат из Капусты с Овощами, Шашлык из Свинины. Snacks/Other: Компот, Клюквенный Сок. more...
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Losing 2.8 kg a Week
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