Weigh In record (no journal entry) for 17 May 2010
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107.3 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.00g | Prot: 29.57g | Carbs: 167.52g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: water, sunflower seeds, bacon bits, Light Ranch Dressing, fresh mushroom slices, Garden Salad. Dinner: Parboiled Rice, Polska Kielbasa, pork & beans. Snacks/Other: diced peaches, Bananas, lemon juice, splenda, Tazo black tea, water. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anders0312's Weight History
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