leivaericesteban's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

81 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1558 kcal

Fat: 69.15g | Prot: 115.55g | Carbs: 113.02g. Breakfast: Pan Blanco, Hileret Edulcorante, Cruz de Malta Mate Cocido. Lunch: Vacío, Lomo de Cerdo Asado, Pata Muslo, Natura Mayonesa, Ensalada de Papas con Huevo. more...

2228 kcal

Exercise: Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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leivaericesteban's Journal, 17 Jun 18

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leivaericesteban's Weight History