ritore1's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

70 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

3153 kcal

Fat: 80.61g | Prot: 120.19g | Carbs: 484.78g. Breakfast: Беринг Печень Трески по-Мурмански, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Молоком и Сахаром. Lunch: Избенка Творог "Зёрнышко" 5%. Snacks/Other: Звездный Сухари "Изюминка", Чай с Лимоном и Сахаром, Звездный Сухари "Изюминка". more...

2029 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...

Gaining 0.2 kg a Week

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ritore1's Journal, 17 Jun 18

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ritore1's Weight History