lesenaperfect's Journal, 17 Jun 18

lesenaperfect's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2018

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1362 kcal

Fat: 79.48g | Prot: 91.38g | Carbs: 69.83g. Breakfast: Сыр Маасдам, Медовая Долина Мед, Творог 5%. Lunch: Азбука Вкуса Лосось с Овощами на Пару, Три Правила Греческий Салат с Мягким Сыром, Красное Яблоко. Dinner: Energy Pro Протеиновый Батончик Орех. Snacks/Other: Макдоналдс Капучино (0,2 L). more...

2166 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lesenaperfect's Weight History

View Complete History

lesenaperfect's Journal, 17 Jun 18

Submit a Comment

lesenaperfect's Weight History