Weigh In record (no journal entry) for 17 June 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 32.87g | Prot: 129.90g | Carbs: 187.84g.
Breakfast: Schafskäse, Globus Beeren-Mix TK, Kiwi, Magerquark. Lunch: Putenfleisch, Reis (Gekocht), Kidneybohnen (Dose), Grüne Paprika, Zucchini. Dinner: Frischkäse Light, Gut & Günstig Lachsschinken, Roggen Knäckebrot, Banane, Linessa Joghurt aus Magermilch 0,1% Fett, Myprotein Impact Whey White Chocolate, Globus Beeren-Mix TK, Provamel Mandelmilch Gesüßt . Snacks/Other: Milka Toffee Haselnuss, Lachs Maki. more...
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Losing 0.2 kg a Week
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Sveta_bk's Weight History
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