Weigh In record (no journal entry) for 17 June 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 66.51g | Prot: 213.24g | Carbs: 357.74g.
Breakfast: Melvit Płatki Owsiane Górskie, Sante Ostropest Plamisty, Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Ziemniaki, Tolonis Jogurt Typu Greckiego, BioTech USA Iso Whey Zero, Banan. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Goldessa Cream Cheese Classic, Biedronka Warzywa na Patelnię po Grecku, Jabłka, Chleb Żytni, Mięso z Piersi Kurczak. more...
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3348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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