Weigh In record (no journal entry) for 17 June 2018
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.93g | Prot: 56.65g | Carbs: 105.87g.
Breakfast: Огурец (без Кожуры), Гречка Отварная, Яйцо (Целое). Lunch: Свекла Вареная, Котлета Куриная, Зеленая Стручковая Фасоль, Гречка Отварная. Dinner: Помидоры, Перепелиное Яйцо, Вареное Яйцо. Snacks/Other: Финик. more...
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Gaining 0.4 kg a Week
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