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oba
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 89.48g | Prot: 81.27g | Carbs: 226.06g.
Breakfast: Ovo, Tapioca Seca, Queensberry Geléia de Frutas Vermelhas. Lunch: Queijo Ricota, Feijão Vermelho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Nuggets Frango com Queijo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Apreciare + Whey, Banana, Panco Pão de Mel com Cobertura de Chocolate, Pipoca Branca (em Óleo), Brasfrut Polpa de Acerola, Nutrawell Castanha de Caju com Cobertura de Chocolate 70, Docina Iogurte Natural Desnatado sem Lactose, Ponkan, Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Almanara Falafel. more...
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2381 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Fitbit - 0 minutes. more...
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Losing 0.2 kg a Week
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BarbaraVaz's Weight History
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