Weigh In record (no journal entry) for 17 June 2018
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 75.09g | Prot: 261.58g | Carbs: 215.48g.
Breakfast: Huevo, Hacendado Claras de Huevo, Incarlopsa Jamón Serrano, Hacendado Pan de Molde Integral sin Corteza, Alpro Leche de Coco. Lunch: Valor Chocolate Negro 70% Mousse de Naranja 0% Azúcares Añadidos, Activia Yogur Natural 0%, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Hacendado Claras de Huevo, Huevo, Pimiento Rojo, Prima Ketchup Cero, Incarlopsa Jamón Serrano, Carrefour Patatas al Vapor, Verdifresh Lechuga Iceberg, Hacendado Quesitos Light. Snacks/Other: Valor Chocolate Negro 70% Mousse de Naranja 0% Azúcares Añadidos, Prozis Real Whey 100% Isolate, Activia Yogur Natural 0%, Prozis Real Whey 100% Isolate, Valor Chocolate Negro 70% Mousse de Naranja 0% Azúcares Añadidos, Activia Yogur Natural 0%. more...
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Gaining 3.2 kg a Week
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frangonezgz's Weight History
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