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bayram nedeniyle bir süre gevşedim 😂
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76.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.51g | Prot: 61.47g | Carbs: 82.04g.
Breakfast: Salatalık (Soyulmuş), Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Mis Tam Yağlı Yoğurt, Izgara Köfte. Dinner: Dardanel Ton Ton Balık, Bulgur Pilavı. more...
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Gaining 1.6 kg a Week
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ipeeek51's Weight History
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