Weigh In record (no journal entry) for 17 June 2018
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 7.97g | Prot: 32.21g | Carbs: 71.48g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 방울 토마토, 코스트코 자숙새우, 햇살닭 두부닭가슴살스테이크, 양파, 파프리카, 애호박, 양배추. Dinner: 황성주 국산콩 두유 검은콩 고칼슘. more...
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Losing 1.8 kg a Week
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