Weigh In record (no journal entry) for 17 June 2018
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147.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 103.60g | Prot: 141.45g | Carbs: 356.41g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Fleischer Rumpsteak, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Beck's Bier (500ml), Gemischter Salat mit Dressing, Butter. Dinner: Mischkornbrot, Lätta Halbfettmargarine, Wilhelm Brandenburg Lachsfleisch, K-Classic Limburger. Snacks/Other: Banane, Strauchtomaten, Magnum Double Caramel, Edeka Sauerkirschen. more...
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3748 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.8 kg a Week
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Kerrinor's Weight History
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