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verstraetenf
Journal
17 Jun 18
verstraetenf's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
42 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
981 kcal
Fat: 27.55g | Prot: 22.31g | Carbs: 166.52g.
Breakfast:
Alpro Cashew Original, Aardbeien, Muesli.
Lunch:
Gekookte Bloemkool (Vers), Gekookte Wortelen, Uncle Ben's Volwaardige Rijst, Boni Groenteburger .
Dinner:
Siroop, Havermoutpannenkoek.
Snacks/Other:
Melk (Halfvol).
more...
1126 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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verstraetenf's Weight History
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