Weigh In record (no journal entry) for 17 June 2018
|
125.2 kg
Lost so far: 27.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 28.74g | Prot: 47.35g | Carbs: 136.47g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Gekookt Ei. Dinner: Appelsientje Goudappel , Banaan, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Mager Rundergehakt, AH Zuurkool. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
|
|
1224 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|