Weigh In record (no journal entry) for 17 June 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.92g | Prot: 65.97g | Carbs: 192.13g.
Breakfast: AXA Havregryn , Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, Äppelmos. Lunch: Frebaco Matvete, Knorr Korv Stroganoff. Dinner: Frebaco Matvete, Grekisk Sallad, Knorr Korv Stroganoff. Snacks/Other: Tomater, Morötter, Morötter, Äpple. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hakanborglin's Weight History
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