wedlina's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

53.1 kg Lost so far: 9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1315 kcal

Fat: 28.80g | Prot: 66.32g | Carbs: 191.76g. Breakfast: Ogórek (Obrany), Kawa z Mlekiem, Kawa z Mlekiem. Lunch: Sushi. Dinner: Chleb, Mięso z Piersi Kurczak, Kiełbasa z Grilla. Snacks/Other: McDonald's McFlurry Lion. more...

1405 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Weight History

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wedlina's Journal, 17 Jun 18

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wedlina's Weight History