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Em jejum.
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85.7 kg
Lost so far: 35.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.26g | Prot: 80.59g | Carbs: 176.61g.
Breakfast: Serramel Mel Abelha Serra Malcata, Jurado Café Jurado 100% Arabica, Sumo de Limão, Bulletproof Octane Oil Upgraded, Canela, Banana, Requeijão de Cabra tété. Lunch: Pão Alentejano, Nespresso Café Expresso, Tomatada, Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Oleo Virgem Extra Coco, Queijo São Jorge 7 Meses. Dinner: Oleo Virgem Extra Coco, Nobre Fiambre da Perna Extra, Pão Alentejano, Terra Nostra Queijo Flamengo, Aiya Ceremonial Grade Matcha. Snacks/Other: Maçãs Granny Smith, Nozes de Nogueira, Amêndoas. more...
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3050 kcal
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Exercise:
correr - 9.6/kph - 1 hour and 18 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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