Weigh In record (no journal entry) for 17 June 2018
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 17.34g | Prot: 58.44g | Carbs: 65.65g.
Breakfast: Snickers Сникерс, Кофе с Молоком. Lunch: Куриные Грудки (Запеченые), Кускус (Вареный). Dinner: Беллакт Творог 0% Жирности. more...
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Losing 0.3 kg a Week
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