Weigh In record (no journal entry) for 17 June 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 94.08g | Prot: 129.45g | Carbs: 269.77g.
Breakfast: Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie, Banan. Lunch: Podravka Ajvar Ostry, Pomidor Malinowy, Bluedino Ser Rival, Pikok Frankfurterki z Szynki Wieprzowej. Dinner: Zott Jogurt Naturalny, Ogórek (Obrany), Tesco Filet z Piersi Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Czekolada Gorzka, Lody, Jabłko, Tesco Migdały, Rosół z Makaronem. more...
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2618 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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fakir123's Weight History
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