Weigh In record (no journal entry) for 17 June 2018
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55.8 kg
Lost so far: 21.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.56g | Prot: 74.31g | Carbs: 75.18g.
Breakfast: Fresh Lemon Juice, Parsley, Boiled Egg, Cucumber (Peeled), Olives, Sütaş Light Beyaz Peynir. Lunch: Peach, Cinnamon, Tadım Natural Cashew Nuts, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Sea Bass, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Pınar Light Süt (%0,1 Yağ), Walnuts, Water, Sweet Cherries, Herbal Tea, Green Tea, Starbucks Filtre Kahve (Tall). more...
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1889 kcal
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Exercise:
Power Walking - 10 minutes, Fitness Training (Workout) - 50 minutes, Cardio - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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