Weigh In record (no journal entry) for 17 June 2018
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65.5 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 26.84g | Prot: 76.41g | Carbs: 16.48g.
Breakfast: Valio Raejuusto Maustamaton 2%, Valio Sokeriton Karpalo-Kinuski Mehukeitto, Valio Raejuusto Maustamaton 2%. Lunch: Snellman Broilerinfilee. Dinner: Kanamestari Miedosti Suolattu Broilerin Ohut Fileeleike. Snacks/Other: Lidl Kermajuusto, Creme Bonjour Voi & Oliiviöljy, Vaasan Koulunäkki, Paistettu Kananmuna. more...
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Losing 3.5 kg a Week
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Sikkupikku's Weight History
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