Weigh In record (no journal entry) for 17 June 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.81g | Prot: 66.71g | Carbs: 86.50g.
Breakfast: Маффины, Кофе с Молоком, Омлет с Помидорами. Lunch: Грибной пирог. Dinner: Салат Овощной, Жареная или Запеченная Куриная Голень. Snacks/Other: Чистая Линия Мороженое Эскимо. more...
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Losing 4.2 kg a Week
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