Leradok's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018
75 kg Lost so far: 1.3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
347 kcal Fat: 4.49g | Prot: 8.38g | Carbs: 70.48g.   Breakfast: Кофе с Сахаром, Мёд, Клубника, Овсяная Каша на Воде. more...
Losing 1.1 kg a Week

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Leradok's Weight History


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